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When:
October 8, 2024 @ 9:30 am – 11:30 am
2024-10-08T09:30:00-07:00
2024-10-08T11:30:00-07:00
Contact:
$49.00
You may be eligible to receive this workshop free of charge. Create an account or log in to your dashboard to check your eligibility.
You may be eligible to receive this workshop free of charge. Create an account or log in to your dashboard to check your eligibility.
A study of 4 large US companies found that insufficient sleep in employees resulted in a net capital loss of $54 million annually due to lost productivity within those companies.
Effects of regular shortened sleep that negatively impact business decisions include loss of accurate memory, emotional instability that prevents logical thought, and hindered basic verbal comprehension.
Economists have proven that those who sleep more earn more money.
- How sleep (or lack of sleep) affects your business (and life)
- The science of sleep – understanding your personal rhythm and hormone cycles
- Signs of cortisol imbalance
- Improving sleep – repairing cortisol/melatonin cycles with nutrition and with lifestyle/habits, including how to incorporate sleep improvement strategies into your workday and workplace culture
- Why is it so difficult to prioritize sleep, and how can we begin to shift our thinking around sleep & rest
Learning Outcomes:
- Understand the science behind why prioritizing sleep and rest is essential to business success
- Learn why societal pressures make us hesitant to view sleep and rest and productive
- Take away practical tools to improve both your own sleep and encourage employees to be at their best by getting a good night’s sleep.
