Did You Know?
Nutrition can be confusing, with seemingly conflicting advice at every corner.
Focusing on your personal health will directly impact the health of your business.
There is no ‘magic plan’ that works for everyone. Your nutrition plan should be unique to your needs.
General Outline of the Workshop:
Learn some basic principles to help clear the confusion and gain direction for your nutrition. In this session, Amanda will help you learn how to find what works for you and better understand:
- Nutrition building blocks.
- Gut health, vitamins, and minerals.
- Simple rules to build your plate to instantly and easily improve your nutrition.
- Ways to improve your nutrition without overhauling what you eat.
Benefits of the Workshop:
Increase energy, memory, mental clarity, and performance without completely overhauling your diet.
Get answers to your health and nutrition questions and create a clear, easy-to-follow plan.
Discuss ideas to encourage a corporate culture around improving employee health (which will lead to increased work performance to improve your business further).