Sleep, Rest & Resilience – An Entrepreneur’s Guide to Restored Energy and Reduced Stress

As entrepreneurs, we often feel the need to hustle harder, sacrificing sleep and rest to achieve success. But science tells a different story: lack of sleep can become a roadblock to productivity, decision-making, and long-term success.

In this workshop, discover how prioritizing sleep and rest can become powerful tools for improving your well-being and business performance.

Learning Outcomes:

By the end of this workshop, participants will be able to:

• Understand the connection between sleep, hormones, and productivity.
• Recognize how sleep rhythms and cortisol can impact energy and performance.
• Identify practical strategies to improve sleep and prioritize rest.
• Challenge common beliefs about overwork and productivity.
• Explore ways to foster a culture of rest that supports well-being and business success.

Presenter:

AMANDA MCKEEN
Inspired Eats with Amanda